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simmered beef & eggplant
- Serves: 2
- Calories: 217 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Gyuniku to nasu no nimono
- metric
- u.s.
ingredients:
- 100 g eggplant
- 100 g thinly sliced beef
- 1 tablespoon soy sauce
- 18 g sugar
- 100 ml bonito soup stock
step 1:
Cut the beef into bite-size pieces. Cut the stalk off the eggplant and then cut the eggplant in half lengthwise. Slice the eggplant halves diagonally into 4 cm. pieces.
step 2:
Pour the bonito soup stock into a pan. Add the sugar and the soy sauce. Bring to a boil.
step 3:
Add the eggplant. Cover and simmer for 4 minutes.
step 4:
Add the beef and simmer for 2 minutes.
comment:
A lot of nutrition such as protein, iron, magnesium is included in the beef. Dietary fiber, polyphenol, folic acid are included in the eggplant. Sugar added to the soy sauce gives this dish a pleasant taste. Because you can make it easily, please try it.
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