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sauteed chicken & avocado with soy sauce
- Serves: 2
- Calories: 282 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Tori to abokado no shōyu-itame
- metric
- u.s.
ingredients:
- 200 g boneless chicken thigh
- 1 ripe avocado
- 5 teaspoons soy sauce
- 1/2 tablespoon salad oil
- a little salt
step 1:
Cut the chicken into bite-size pieces. Cut the avocado in half lengthwise and remove the pit. Then peel each half. Cut each half into 1 cm. wide slices.
step 2:
Heat the salad oil in a pan and sear the chicken for about 4 minutes on medium heat.
step 3:
Add the avocado slices and sear them for about 4 minutes on medium heat.
step 4:
Add the soy sauce and sear for one more minute.
comment:
This dish is very easy. Just cut the ingredients, sear and add soy sauce. Avocado becomes very soft, and it suits chicken well and is very delicious.
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