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beef & spinach with good flavored sesame sauce
- Serves: 2
- Calories: 406 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Gyūniku to hōrensō no gomadare ae
- metric
- u.s.
ingredients:
- 140 g thinly sliced beef
- 150 g fresh spinach
- 2 tablespoons sesame paste
- 2 tablespoons ponzu soy sauce
- 800 ml water
step 1:
Cut the beef into bite-size pieces.
step 2:
Cut off the stems of the spinach and wash. Cut the spinach into 3 cm. long pieces. Put them in a microwave-safe container and cover with a plastic wrap and cook for 2 minutes at a 600-watt setting.
step 3:
After cooking, remove from the microwave and immediately immerse in cold water to skim off the scum. Drain the cold water from the spinach. Squeeze out any excess water with your hands.
step 4:
Pour the 800 ml. water into a pan and boil. Add the beef slices one by one to the pan. After each slice changes color, remove and drain in a colander.
step 5:
Mix the sesame paste and ponzu soy sauce in a bowl. Add the beef and spinach and mix.
comment:
What is your favorite beef dish? This dish is easy and also good for your health and beauty. You only cook the beef and spinach, and then mix with the sesame sauce. Beef contains protein, vitamin B, iron, and is good for your health and beauty. Spinach is said to be a total nutritional vegetable, and it has a lot of beta-Carotene, iron, vitamin C etc., which can prevent cancer and are good for anemia and prevention of colds. Also, vitamin C is more effective when you take vitamin E at the same time. Because sesame contains a lot of vitamin E, this dish is very good for your health and beauty. The good flavored sesame sauce suits the beef and spinach in this easy to make and highly nutritional delicious dish. Please try it for your dinner sometime.
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