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seared beef & broccoli with sweetened soy sauce
- Serves: 2
- Calories: 440 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Gyūniku to burokkorī no shōyu-itame
- metric
- u.s.
ingredients:
- 150 g beefsteak
- 150 g broccoli
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 2 tablespoons salad oil
- a little salt and pepper
step 1:
Cut the beef into 2 cm. strips.
step 2:
Cut the broccoli (including stems, if desired) into pieces.
step 3:
Heat the oil in a frying pan over a medium flame and sear the broccoli for a couple of minutes while sometimes stirring.
step 4:
Add the beef and sprinkle with salt and pepper. Sear to desired doneness.
step 5:
Add the sugar and soy sauce. Mix and sear 1 more minute.
comment:
The sweetened soy sauce suits beef and broccoli very well. The crisp seared broccoli accentuates this dish and makes it colorful.
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