seared chicken with hijiki

• u.s.
• metric

ingredients:

• 7 ounces boneless chicken thigh
• 1/5 ounce dried hijiki
• 1/2 onion
• 1 green pepper
• 1 cup water for soaking hijiki
• 1 garlic clove
• 1 teaspoon soy sauce
• a little salt
• a little pepper
• 1 tablespoon olive oil

step 1:

Soak the dried hijiki in the 1 cup of water in a bowl for 15 minutes and drain.

step 2:

Cut the chicken into bite-size pieces. Slice the garlic. Peel the onion and cut into thin slices. Cut the pepper in half lengthwise. Remove the seeds and cut into thin slices.

step 3:

Heat the oil in a frying pan over a low flame and sear the sliced garlic. Add the chicken and sear it for about 10 minutes on medium heat.

step 4:

Add the onion, green pepper and hijiki. Sear for about 3 minutes on medium heat.

step 5:

Add the soy sauce, salt and pepper. Stir.