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seared beef & vegetables with soy sauce
- Serves: 2
- Calories: 420 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Gyuniku to yasai no shōyu-itame
- u.s.
- metric
ingredients:
- 7 ounces thinly sliced beef
- 1/2 onion
- 1 red or yellow bell pepper
- 1 tablespoon soy sauce
- a little salt
- 1 tablespoon salad oil
step 1:
Cut the beef into bite-size pieces.
step 2:
Slice the onion into 1/2 in. wide pieces. Cut the pepper in half lengthwise. Remove the seeds and cut into thin slices.
step 3:
Heat the salad oil in a frying pan over a medium flame and sear the beef, the onion and the pepper.
step 4:
Sear for about 3 minutes, sometimes stirring. Add the soy sauce and salt. Saute for 1 more minute.
comment:
This dish is very simple. When bell pepper is cooked with oil, the body can get nutrition very efficiently.
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