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seared chicken with broccoli
- Serves: 2
- Calories: 292 kcal
- Total Time: 25 m
- Prep: 5 m
- Cook: 20 m
- Japanese: Toriniku to burokkorī no itame
- u.s.
- metric
ingredients:
- 7 ounces chicken
- 5 ounces broccoli
- 3 1/2 ounces package shimeji mushrooms
- 1 tablespoon soy sauce
- a little salt
- 1 tablespoon olive oil
step 1:
Cut the chicken into bite-sized pieces. Cut the broccoli (including stems, if desired) into pieces. Cut off the roots of the shimeji mushrooms.
step 2:
Place the broccoli in a microwave-proof container and cook it in the microwave for 6 minutes.
step 3:
Heat the olive oil in a frying pan and sear the chicken for about 6 minutes on medium heat.
step 4:
Add the broccoli and shimeji mushrooms. Sear for about 6 minutes on medium heat. Add the soy sauce and salt. Stir.
comment:
The broccoli becomes soft and the umami of the chicken and shimeji mushrooms soaks into it and makes this a very delicious dish.
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