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seared chicken with green pepper
- Serves: 2
- Calories: 276 kcal
- Total Time: 20 m
- Prep: 5 m
- Cook: 15 m
- Japanese: Toriniku to pīman no itame
- u.s.
- metric
ingredients:
- 7 ounces chicken
- 3 ounces green peppers
- 1 tablespoon soy sauce
- a little salt
- a little pepper
- 1 tablespoon olive oil
step 1:
Cut the chicken into bite-sized pieces.
step 2:
Cut the pepper in half lengthwise. Remove the seeds and cut each half into three triangles.
step 3:
Heat the olive oil in a frying pan and sear the chicken for about 6 minutes on medium heat.
step 4:
Add the green pepper. Sear for about 5 minutes on medium heat. Add the soy sauce, salt and pepper. Stir.
comment:
The oil of the chicken soaks into the green peppers and makes the combination delicious. The green peppers contain dietary fiber, vitamin C, E, etc., and are highly nutritious. Because you only have to sear the ingredients, it’s so easy, so please try it.
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