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japanese-style chicken with spinach baked in foil
- Serves: 2
- Calories: 315 kcal
- Total Time: 25 m
- Prep: 5 m
- Cook: 20 m
- Japanese: Chikin to hourensou no hoiru-tsutsumi-yaki
- u.s.
- metric
ingredients:
- 7 ounces boneless chicken breast
- or thigh
- 1 1/3 ounces spinach
- a little salt
- suitable amount soy sauce
- 2/3 ounce butter
step 1:
Cut the chicken into bite-size pieces. Sprinkle salt on the chicken.
step 2:
Cut off the stems of the spinach and wash it. Cut the spinach into 2 in. long pieces.
step 3:
Wrap the chicken, spinach and the butter in aluminium foil.
step 4:
Put the wrapped chicken in a frying pan and cover and cook on medium heat for 15 minutes. Remove from the pan and place on a serving plate.
step 5:
Open the foil and pour a suitable amount of soy sauce over everything.
comment:
The butter soaks into the chicken and spinach, and makes this a very delicious dish. It is easy to cook and very nutritious.
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