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chicken salad with sesame sauce
- Serves: 2
- Calories: 145 kcal
- Total Time: 25 m
- Japanese: Tori no sarada goma-dare gake
- u.s.
- metric
ingredients:
- 3 1/2 ounces boneless chicken breast
- 2 ounces lettuce
- 2 ounces cucumber
- 6 small cherry tomatoes
- 1 tablespoon sake or white wine
sesame sauce:
- 1 tablespoon sesame paste
- 1 tablespoon ponzu soy sauce
step 1:
Put the chicken in a microwave-safe container and pour the sake or white wine over it. Cover with a plastic wrap and cook for 6 minutes at a 600-watt setting. After cooking, let it cool off a little. Remove the chicken from the container and cut into bite-size pieces.
step 2:
Tear off the lettuce. Slice the cucumber diagonally.
step 3:
To make the sesame sauce, mix the sesame paste and ponzu soy sauce in a small bowl.
step 4:
Put the lettuce, chicken, cucumber and small cherry tomatoes in two shallow serving bowls. Pour the sauce over each serving.
comment:
How do you cook chicken breast? This easy dish, in which the chicken is simmered in sake or white wine for 6 minutes at a 600-watt setting in the microwave, is moist and delicious. Preparation of sesame sauce is usually considered troublesome, but you just need to mix the same amount of sesame paste and ponzu soy sauce to cook it easily. As you know, chicken breast is rich in protein, low in calories, and good for fighting fatigue, Sesame sauce contains minerals and protein, so this dish is very good for your health and beauty. The flavorful sesame sauce suits simple chicken, lettuce, cucumber, and cherry tomatoes well. In addition, the sour taste of the sesame sauce increases your appetite.
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