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japanese-style meatloaf with hijiki
- Makes: 8 in. × 2 3/4 in. × 2 3/8 in. meatloaf
- Calories: 900 kcal
- Total Time: 1 h 0 m
- Prep: 35 m
- Cook: 25 m
- Japanese: Wafū hijiki mīto-rōfu
- u.s.
- metric
ingredients:
- 10 1/2 ounces ground meat
- 1/7 ounce dried hijiki
- 1/2 onion
- 1/2 carrot
- 1/2 cup water for soaking hijiki
- 1 egg
- 2 tablespoons soy sauce
- 2/3 ounces bread crumbs
step 1:
Soak the dried hijiki in the water in a bowl for 30 minutes. Remove and drain. Squeeze out any excess water with your hands.
step 2:
Chop the onion and carrot. Preheat the oven to 390 °F.
step 3:
Mix the ground meat, hijiki, onion, carrot, egg, bread crumbs and soy sauce in a big bowl.
step 4:
Put the mixture into a rectangular cake pan. Bake in the oven at 390 °F for 20 minutes. Remove the meat from the pan and slice.
comment:
What ingredients do you use in meatloaf? This meatloaf is very good for your health because hijiki is used. Hijiki contains a lot of dietary fiber, iron, calcium, minerals and vitamins and is good for fighting fatigue and strengthening bones. This meatloaf with hijiki has an unusual light and delicious taste. Please try it.
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