seared chicken & eggplant with sweet & sour soy sauce
- Serves: 4
- Calories: 336 kcal
- Total Time: 30 m
- Prep: 10 m
- Cook: 20 m
- Japanese: Tori-niku to nasu no amazu-shōyu-itame
- u.s.
- metric
ingredients:
- 18 ounces boneless chicken thigh
- 5 1/4 ounces eggplant(s)
- a little salt
- a little pepper
- 4 tablespoons potato starch (katakuriko)
- 1 tablespoon salad oil
sweet & sour soy sauce:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
step 1:
Cut the chicken into bite-size pieces. Sprinkle with the salt and pepper.
step 2:
Cut the stalks off the eggplant(s) and then cut the eggplant(s) in half lengthwise. Slice the eggpant halves diagonally into 1 1/2 in. pieces.
step 3:
Dust the chicken with the potato starch (katakuriko).
step 4:
To make the sweet and sour soy sauce, mix the soy sauce, rice vinegar and sugar.
step 5:
Heat the salad oil in a frying pan over a medium-low flame. Add the chicken. Sear for 5 minutes on each side.
step 6:
Add the eggplant. Sear for 5 minutes and stir occasionally for 2 minutes.
step 7:
Add the sauce. Stir occasionally for a couple of minutes.
comment:
The sweet and sour soy sauce soaked into the chicken and eggplant, making it very tasty. This dish also goes well with rice.
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