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simmered beef & eggplant

Name: Simmered Beef & Eggplant
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 3 1/2 ounces eggplant; 3 1/2 ounces thinly sliced beef; 1 tablespoon soy sauce; 2/3 ounce sugar; 2/5 cup bonito soup stock

Serves: 2
Calories: 217 kcal
Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
Japanese: Gyuniku to nasu no nimono

u.s.
metric

ingredients:

3 1/2 ounces eggplant
3 1/2 ounces thinly sliced beef
1 tablespoon soy sauce
2/3 ounce sugar
2/5 cup bonito soup stock

step 1:

Cut the beef into bite-size pieces. Cut the stalk off the eggplant and then cut the eggplant in half lengthwise. Slice the eggplant halves diagonally into 4 cm. pieces.

step 2:

Pour the bonito soup stock into a pan. Add the sugar and the soy sauce. Bring to a boil.

step 3:

Add the eggplant. Cover and simmer for 4 minutes.

step 4:

Add the beef and simmer for 2 minutes.

comment:

A lot of nutrition such as protein, iron, magnesium is included in the beef. Dietary fiber, polyphenol, folic acid are included in the eggplant. Sugar added to the soy sauce gives this dish a pleasant taste. Because you can make it easily, please try it.

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