seared chicken & eggplant with sweet & sour soy sauce
- Serves: 4
- Calories: 336 kcal
- Total Time: 30 m
- Prep: 10 m
- Cook: 20 m
- Japanese: Tori-niku to nasu no amazu-shōyu-itame
- metric
- u.s.
ingredients:
- 500 g boneless chicken thigh
- 150 g eggplant(s)
- a little salt
- a little pepper
- 4 tablespoons potato starch (katakuriko)
- 1 tablespoon salad oil
sweet & sour soy sauce:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
step 1:
Cut the chicken into bite-size pieces. Sprinkle with the salt and pepper.
step 2:
Cut the stalks off the eggplant(s) and then cut the eggplant(s) in half lengthwise. Slice the eggpant halves diagonally into 4 cm. pieces.
step 3:
Dust the chicken with the potato starch (katakuriko).
step 4:
To make the sweet and sour soy sauce, mix the soy sauce, rice vinegar and sugar.
step 5:
Heat the salad oil in a frying pan over a medium-low flame. Add the chicken. Sear for 5 minutes on each side.
step 6:
Add the eggplant. Sear for 5 minutes and stir occasionally for 2 minutes.
step 7:
Add the sauce. Stir occasionally for a couple of minutes.
comment:
The sweet and sour soy sauce soaked into the chicken and eggplant, making it very tasty. This dish also goes well with rice.
other meat recipes
Japanese foods recipes
Int'l. recipes with a Japanese twist
Japanese Food Lovers' Comments