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mixed rice with seared chicken & vegetables

Mixed Rice with Seared Chicken & Vegetables


  • 10 ounces boneless chicken
  • 4 ounces onion
  • 4 ounces carrot
  • 2 ounces button mushrooms
  • 4 servings hot steamed rice
  • 2 tablespoons soy sauce
  • 2 tablespoons butter
  • a little salt and pepper
  • 1/2 tablespoon chopped fresh or dried parsley (optional)
Step 1

step 1:

Cut the chicken into bite-size pieces. Chop the parsley the into fine pieces.

Step 2

step 2:

Chop the onion and carrot. Slice the button mushrooms.

Step 3

step 3:

Heat the butter in a frying pan over a medium flame. Add the chicken and sprinkle with salt and pepper. Sear the chicken for about 5 minutes.

Step 4

step 4:

Add the onion, carrot and mushroom. Add the soy sauce when the vegetables are done. Remove from the heat.

Step 5

step 5:

Add the seared mixture to the hot steamed rice and mix.

Itameta toriniku to yasai no maze-gohan

Serve on individual plates. Sprinkle the rice with the parsley, if desired.


Because this tasty dish has a lot of nutritious ingredients such as chicken, rice and vegetables, you can get a very healthy meal in only one serving.