mixed rice with seared chicken & vegetables
- Serves: 4
- Calories: 429 kcal
- Total Time: 1 h 30 m
- Prep: 1 h 20 m
- Cook: 10 m
- Japanese: Itameta toriniku to yasai no maze-gohan
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- metric
- u.s.
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ingredients:
- 300 g boneless chicken
- 120 g onion
- 120 g carrot
- 60 g button mushrooms
- 4 servings hot steamed rice
- 2 tablespoons soy sauce
- 2 tablespoons butter
- a little salt and pepper
- 1/2 tablespoon chopped fresh or dried parsley (optional)
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step 1:
Cut the chicken into bite-size pieces. Chop the parsley the into fine pieces.
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step 2:
Chop the onion and carrot. Slice the button mushrooms.
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step 3:
Heat the butter in a frying pan over a medium flame. Add the chicken and sprinkle with salt and pepper. Sear the chicken for about 5 minutes.
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step 4:
Add the onion, carrot and mushroom. Add the soy sauce when the vegetables are done. Remove from the heat.
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step 5:
Add the seared mixture to the hot steamed rice and mix.
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Serve on individual plates. Sprinkle the rice with the parsley, if desired.
comment:
Because this tasty dish has a lot of nutritious ingredients such as chicken, rice and vegetables, you can get a very healthy meal in only one serving.
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