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  • fried bitter gourd

    • Serves: 4
    • Calories: 306kcal
    • Japanese: Gōya-chanpuru
    Fried Bitter Gourd
    ingredients

    ingredients:

    • 1 tablespoon salad oil
    • 1 teaspoon salt
    step1

    step 1:

    Wrap the tofu in a paper towel. Put it in a tray. Place a folded kitchen towel under one side of the tray and lean the tray on it. Let sit for about 30 to 60 minutes.

    step2

    step 2:

    Cut bitter gourd in half lengthwise. Remove the seeds with a spoon.

    step3

    step 3:

    Cut into very thin half-moon shapes.

    step4

    step 4:

    Put into a bowl and rub with a little salt. Wash and drain.

    step5

    step 5:

    Beat the egg. Cut pork into bite-size pieces. Cut the tofu block in half lengthwise, then cut each half across 3 times. Finally, place the knife halfway down the side of the block and slice across to form 16 bite-size pieces.

    step6

    step 6:

    Heat 1/2 tablespoon of the salad oil in a frying pan. Pan-broil both sides of the tofu pieces until they turn brown. Remove from the pan.

    step7

    step 7:

    Add the remaining 1/2 tablespoon of the oil to the frying pan and fry the pork and gourd slices until done. Return the tofu to the pan. Add the egg and 1 teaspoon salt and mix.

    Gōya-chanpuru

    Serve with bonito flakes on top if preferred.

    comment:

    The vitamin C content in bitter gourds is five times that of a tomato. They are also abundant in calcium and dietary fiber. Thus, they are very good for your health.

    Typical Meals – Fried Bitter Gourd