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broccoli with mayonnaise & soy sauce

Name: Broccoli with Mayonnaise & Soy Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Japanese
Ingredients: 150 g broccoli; 2 tablespoons mayonnaise; 1 1/2 teaspoons soy sauce; 3 tablespoons white sesame seeds or 2 tablespoons ground toasted sesame seeds (optional)

Serves: 4
Calories: 169 kcal
Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
Japanese: Burokkorī no mayonēzu-shōyu-ae

metric
u.s.

ingredients:

150 g broccoli
2 tablespoons mayonnaise
1 1/2 teaspoons soy sauce
3 tablespoons white sesame seeds or 2 tablespoons ground toasted sesame seeds (optional)

If you don't use white sesame seeds, start with Step 3.

step 1:

Parch the white sesame seeds in a frying pan over medium-high heat until they crackle and pop.

step 2:

Put them in an earthenware mortar (suribachi) or food processor and grind.

step 3:

Divide the broccoli into small florets (including stems, if desired). If you don't eat broccoli raw, put the broccoli in a heat-resistant container or on a plate and cover with a plastic wrap. Heat in a microwave oven to the desired softness.

step 4:

Mix the mayonnaise and soy sauce in a bowl. Add ground toasted sesame seeds (optional).

comment:

Broccoli contains minerals, vitamins, and phytochemicals, soy sauce is a fermented food, and sesame seeds contain a good balance of fat, protein, and carbohydrates, plus minerals, vitamins, and dietary fiber, making this dish healthy and delicious.

Japanese Food Lovers' Comments