broccoli & asparagus with tofu cheese dip
- Serves: 4
- Calories: 91 kcal
- Total Time: 20 m
- Japanese: Burokkori to asuparagasu tōfu to chīzu no diipu

- metric
- u.s.

ingredients:
- 200 g broccoli
- 8 asparagus stalks
- 960 ml water
tofu cheese dip:
- 1/2 block of tofu
- 20 g shredded Mozzarella cheese
- a little salt
- 1 tablespoon olive oil

step 1:
Cut the broccoli (including stems, if desired) into pieces.

step 2:
Cut off the roots of the asparagus 3 cm. from the end.

step 3:
Fill a medium-size pan with water. Bring to a boil. Add the broccoli and asparagus. Boil for about 5 minutes. Remove from the pan and drain them. Arrange the boiled broccoli and asparagus on a plate.

step 4:
Cut the tofu in half. Wrap each tofu half in a paper towel. Heat in a microwave oven for 2 minutes to remove the water.

step 5:
To make the dip, place the tofu, shredded Mozzarella cheese, olive oil and salt in a blender and mix for a couple of minutes. Pour into a small bowl.

comment:
This dish is very healthy, you can eat a lot.

Int'l. recipes with a Japanese twist
Japanese Food Lovers' Comments