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broccoli & asparagus with tofu cheese dip

Broccoli & Asparagus with Tofu Cheese Dip


  • 7 ounces broccoli
  • 8 asparagus stalks
  • 4 cups water

tofu cheese dip:

  • 1/2 block of tofu
  • 1/2 ounce shredded Mozzarella cheese
  • a little salt
  • 1 tablespoon olive oil
Step 1

step 1:

Cut the broccoli (including stems, if desired) into pieces.

Step 2

step 2:

Cut off the roots of the asparagus 1 in. from the end.

Step 3

step 3:

Fill a medium-size pan with water. Bring to a boil. Add the broccoli and asparagus. Boil for about 5 minutes. Remove from the pan and drain them. Arrange the boiled broccoli and asparagus on a plate.

Step 4

step 4:

Cut the tofu in half. Wrap each tofu half in a paper towel. Heat in a microwave oven for 2 minutes to remove the water.

Step 5

step 5:

To make the dip, place the tofu, shredded Mozzarella cheese, olive oil and salt in a blender and mix for a couple of minutes. Pour into a small bowl.

Burokkori to asuparagasu tōfu to chīzu no diipu


This dish is very healthy, you can eat a lot.