vegetable sticks with tofu cheese dip
- Serves: 4
- Calories: 98 kcal
- Total Time: 10 m
- Japanese: Yasai sutiiku tōfu to chīzu no diipu
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- u.s.
- metric
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ingredients:
- 3 1/2 ounces carrot
- 3 1/2 ounces celery
- 3 1/2 ounces cucumber
- 1 red or yellow bell pepper
tofu cheese dip:
- 1/2 block of tofu
- 2/3 ounce shredded Mozzarella cheese
- a little salt
- 1 tablespoon olive oil
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step 1:
Cut the vegetables into sticks. Cut the pepper in half lengthwise. Remove the seeds and cut into thin slices.
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step 2:
Cut the tofu in half. Wrap each tofu half in a paper towel. Heat in a microwave oven for 2 minutes to remove the water.
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step 3:
Place the tofu, shredded Mozzarella cheese, olive oil and salt in a blender, and mix for a couple of minutes. Pour into a small bowl.
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step 4:
Arrange the vegetables on a plate or in a glass. Dip the vegetables into the tofu cheese.
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comment:
This dish is very healthy because the ingredients are vegetables and tofu. The Mozzarella cheese adds a nice accent to the tofu, and the vegetables become more delicious.
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