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wakame & vegetables salad

Wakame & Vegetables Salad


  • 2 teaspoons dried wakame
  • 1 tomato
  • 4 ounces lettuce
  • 1 cucumber
  • 2 cups water
  • croutons (optional)


Step 1

step 1:

Pour the water into a bowl and soak the wakame for 5 to 20 minutes until desired softness. Drain. If using whole type wakame, cut into 1/4 in. pieces.

Step 2

step 2:

Squeeze the water from the wakame with your hands.

Step 3

step 3:

Tear off the lettuce into bite-size pieces and slice the cucumber diagonally. Mix the wakame, lettuce and cucumber in a bowl.

Step 4

step 4:

Slice the tomato and cut in half. Place over the wakame mixture.

Step 5

step 5:

To make the dressing, mix the ponzu soy sauce and olive oil in a small bowl and pour over the salad. If you desire, sprinkle with croutons.

Wakame to yasai no sarada


The combination of wakame and vegetables makes the healthiest salad possible.