seared chicken & celery with sweet & sour soy sauce
- Serves: 4
- Calories: 303 kcal
- Total Time: 25 m
- Prep: 10 m
- Cook: 15 m
- Japanese: Tori-niku to serori no amazu-shōyu-itame
- metric
- u.s.
ingredients:
- 500 g boneless chicken thigh
- 200 g celery stalks
- a little salt
- a little pepper
- 4 tablespoons potato starch (katakuriko)
- 1 tablespoon salad oil
sweet & sour soy sauce:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
step 1:
Cut the chicken into bite-size pieces. Sprinkle with the salt and pepper.
step 2:
Remove the strands from the celery stalks. Slice the celery diagonally into 3 cm. pieces.
step 3:
Dust the chicken with the potato starch (katakuriko).
step 4:
To make the sweet and sour soy sauce, mix the soy sauce, rice vinegar and sugar.
step 5:
Heat the salad oil in a frying pan over a medium-low flame. Add the chicken. Sear for 5 minutes on each side.
step 6:
Add the celery. Sear and stir occasionally for a couple of minutes.
step 7:
Add the sauce. Stir occasionally for a couple of minutes.
comment:
This recipe is easy, healthy and delicious. The crunchiness of the celery is a nice accent.
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