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sauteed chicken & asparagus with soy sauce
- Serves: 2
- Calories: 267 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Toriniku to asuparagasu no shōyu-itame
- metric
- u.s.
ingredients:
- 200 g boneless chicken thigh
- 80 g asparagus
- 1 tablespoon soy sauce
- a little salt
- a little pepper
- 1 tablespoon salad oil
step 1:
Cut the chicken into bite-size pieces. Cut off the roots of the asparagus 3 cm. from the end and slice diagonally.
step 2:
Heat the salad oil in a pan and sear the chicken for about 3 minutes on medium heat.
step 3:
Add the asparagus and sear for about 5 minutes, sometimes stirring.
step 4:
Add the salt, pepper and soy sauce. Saute for 1 more minute.
comment:
Even though chicken and asparagus are the only ingredients, this dish is delicious. Asparagus is good for your health, because it fights fatigue, makes your skin beautiful and boosts immunity. Because all you do is saute, please try this recipe when you are busy.
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