sauteed chicken tenderloin & vegetables with white miso sauce
- Serves: 2
- Calories: 341 kcal
- Total Time: 20 m
- Prep: 5 m
- Cook: 15 m
- Japanese: Sasami to yasai no siro-miso itame
- metric
- u.s.
ingredients:
- 170 g chicken tenderloin
- 280 g eggplants
- 280 g onion
- 2 tablespoons salad oil
miso sauce:
- 3 tablespoons white miso
- 60 ml sake or white wine
- 1 tablespoon sugar
step 1:
To make the miso sauce, place the miso, sake (or white wine) and sugar in a bowl and mix.
step 2:
Cut the chicken diagonally into 4 cm. pieces.
step 3:
Cut the stalks off the eggplants and then cut the eggplants in half lengthwise. Cut the eggpant halves diagonally into 4 cm. pieces.
step 4:
Peel the onions and cut in half. Cut each half into 2.5 cm. wide slices.
step 5:
Heat the oil in a frying pan. Add the eggplants pieces and saute over a medium flame for 7 minutes.
step 6:
Add the chicken and onion slices. Stir for a couple of minutes. Add the miso sauce and stir. Saute for a couple of minutes.
comment:
Miso is usually used in miso soup, but in this recipe it is used as a seasoning. The chicken tenderloin and vegetables become even more flavorful when the white miso is added.
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