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seared spinach & sardines with soy sauce
- Serves: 2
- Calories: 128 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Hōrensō to iwashi no shōyu itame
- metric
- u.s.
ingredients:
- 200 g fresh spinach
- 90 g sardine (canned in oil)
- 1 tablespoon soy sauce
step 1:
Cut off the stems of the spinach and cut into about 5 cm. wide pieces.
step 2:
Heat a frying pan over a medium flame and sear the sardines. Add the spinach and sear on medium heat.
step 3:
When the spinach becomes soft, add the soy sauce.
comment:
This dish is very easy and healthy.
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