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seared long green onions with chicken
- Serves: 2
- Calories: 275 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Aonegi to toriniku no itame
- metric
- u.s.
ingredients:
- 2 long green onions (green part)
- 200 g chicken breast
- 1 tablespoon soy sauce
- a little salt
- 1 tablespoon olive oil
step 1:
Cut the chicken into bite-sized pieces. Slice the long green onions (green part) diagonally into 5 cm. pieces.
step 2:
Heat the olive oil in a frying pan and sear the chicken for about 5 minutes on medium heat.
step 3:
Add the long green onions (green part) and sear for about 1 minute on medium heat. Add the soy sauce and salt. Stir. Remove from heat.
comment:
The green part of long green onions has a clear mucus, called nuru, which activates the immune system and prevents flu, pneumonia and cancer.
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