japanese-style mapo eggplants
- Serves: 4
- Calories: 256 kcal
- Total Time: 20 m
- Prep: 10 m
- Cook: 10 m
- Japanese: Wafū-Mābo-nasu
- metric
- u.s.
ingredients:
- 500 g eggplants
- 200 g ground pork or beef
- 30 g long green onion or leek
- 2 cayenne peppers
- 2 tablespoons soy sauce
- 1 tablespoon red miso
- 300 ml chicken stock
- 480 ml salad oil for deep frying or 720 ml water
- 1 tablespoon salad oil
- 2 teaspoons potato starch (katakuriko)
- 80 ml water
- 1 tablespoon sesame oil (optional)
step 1:
Cut off the stalks of the eggplants. Cut each eggplants lengthwise in half. Cut each half across into 5 cm. pieces. Then slice lengthwise into 1 cm. wide julienne strips.
step 2:
Chop the green onion (or leek). Cut off the stalks of the red peppers, remove the seeds, and chop them into thin pieces.
step 3:
The eggplants can be cooked by deep frying or by boiling. To deep-fry, heat the 480 ml oil to 170 °C in a frying pan (or wok) and add the eggplants. Deep-fry for a couple of minutes. Remove and drain the eggplants in a colander. To boil, bring the water to a boil and add the eggplants. Boil for 3 minutes. Remove and drain the eggplants in a colander.
step 4:
Heat the 1 Tbsp. of salad oil in a frying pan or wok over a medium flame and add the ground meat. Sear until it changes color.
step 5:
Add the chopped cayenne pepper and leek. Sear for about 2 minutes.
step 6:
Pour the chicken stock into the pan (or wok) and bring to a boil. Add the soy sauce and stir. Put some stock into a ladle. Add the red miso and stir with chopsticks until it is dissolved. Stir into the soup.
step 7:
Add the eggplants and boil for 2 minutes.
step 8:
Dissolve the potato starch in the 80 ml of water. Add the dissolved potato starch to the pan (or wok).
step 9:
Stir a few times until it becomes creamy. If you like, add the sesame oil. Boil for 1 minute. Remove from heat.
comment:
This Japanese-style recipe which uses eggplant and red miso is based on the popular Chinese Mapo Dofu recipe. The dish can be prepared either by deep-frying or boiling the eggplant. It's delicious either way. Deep-frying gives it a more crispy texture. Boiling gives it a simpler taste and is lower in calories.
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