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tube-shaped fish paste tempura with green laver (ao-nori)

Name: Tube-Shaped Fish Paste Tempura with Green Laver (Ao-nori)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 4 tube-shaped fish paste (chikuwa); 2 teaspoons green laver (ao-nori); 2 tablespoons flour; 2 tablespoons water; 2 tablespoons olive oil

Serves: 2
Calories: 208 kcal
Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
Japanese: Chikuwa no isobeage

metric
u.s.

ingredients:

4 tube-shaped fish paste (chikuwa)
2 teaspoons green laver (ao-nori)
2 tablespoons flour
2 tablespoons water
2 tablespoons olive oil

step 1:

Cut each tube-shaped fish paste (chikuwa) in half lengthwise. Cut them in half.

step 2:

Put the flour, water and green laver (ao-nori) in a bowl.

step 3:

Add the tube-shaped fish paste (chikuwa) and mix.

step 4:

Put the tube-shaped fish paste (chikuwa) and olive oil in a frying pan. Sear them for 4 minutes. Remove from heat.

comment:

The green laver (ao-nori) brings out the flavor and this dish is delicious even when coId. Only 2 tablespoons olive oil of is used, so it is very healthy.

Japanese Food Lovers' Comments