tuna & avocado bowl
- Serves: 2
- Calories: 302 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Tsuna to abokado-don
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- metric
- u.s.
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ingredients:
- 70 g canned tuna flakes (in oil)
- 1 ripe avocado
- 60 g lettuce
- 2 servings steamed rice
dipping sauce::
- 2 teaspoons soy sauce
- 2 teaspoons olive oil
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step 1:
Cut the avocado in half lengthwise, then peel. Remove the pit. Cut each half into 1 cm. wide slices.
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step 2:
Drain the oil from the tuna. Shred the lettuce.
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step 3:
To make the dipping sauce, mix the soy sauce and olive oil in a shallow dish.
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step 4:
Serve the lettuce and avocado over the steamed rice, and then decorate with the tuna. Pour the sauce over it.
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comment:
This light dish is very healthy because it has a lot of vegetables and canned tuna, which contains DHA/EPA. It can be eaten year round and is especially good good during the hot season.
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