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seared cod & spinach with soy sauce
- Serves: 2
- Calories: 166 kcal
- Total Time: 20 m
- Prep: 5 m
- Cook: 15 m
- Japanese: Tara to hōrensō no itame
- metric
- u.s.
ingredients:
- 230 g cod fillets
- 200 g fresh spinach
- 1 tablespoon soy sauce
- a little salt
- 1 tablespoon olive oil
step 1:
Cut the cod into bite-size pieces. Cut off the stems of the spinach and cut into about 5 cm. wide pieces.
step 2:
Place the olive oil in a frying pan. Fry the cod fillets on one side for about 6 minutes on low heat. After they change color, fry the opposite side for about 4 minutes on low heat.
step 3:
Add the spinach and stir-fry on medium heat.
step 4:
When the spinach becomes soft, add the salt and soy sauce.
comment:
When you have stomach trouble, cod and spinach are good for the digestion. Both ingredients become soft, and the soy sauce taste soaks into them. This dish is very delicious.
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