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seared scallops & napa cabbage with soy sauce
- Serves: 2
- Calories: 126 kcal
- Total Time: 15 m
- Prep: 5 m
- Cook: 10 m
- Japanese: Hotate to hakusai no shōyu-itame
- metric
- u.s.
ingredients:
- 6 raw scallops
- 220 g napa cabbage (Chinese cabbage)
- 1 tablespoon soy sauce
- 1 tablespoon salad oil
- a little salt
- a little pepper
step 1:
Cut the napa cabbage (Chinese cabbage) into bite-size pieces.
step 2:
Heat the salad oil in a frying pan over a low flame and sear the scallops on each side a couple of minutes. Remove from the pan.
step 3:
Add the napa cabbage (Chinese cabbage) and sear for 5 minutes.
step 4:
Return the scallops to the frying pan and add the salt, pepper and soy sauce and sear.
comment:
Dietary fiber, potassium, vitamin C, K, etc., are included in Chinese cabbage. You can make this dish easily and deliciously using nutritious ingredients, so please try it.
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