For learning about new recipes, like us on Facebook or follow us on Pinterest or on Instagram.
seared spinach & tuna with soy sauce
- Serves: 2
- Calories: 147 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Hōrensō to tuna no shōyu itame
- metric
- u.s.
ingredients:
- 70 g canned tuna (in oil)
- 200 g fresh spinach
- 1 tablespoon soy sauce
step 1:
Cut off the stems of the spinach and cut into about 5 cm. wide pieces.
step 2:
Heat a frying pan over a medium flame and sear the spinach and tuna.
step 3:
When the spinach becomes soft, add the soy sauce.
comment:
This dish is very easy. The tuna suits spinach very well. Both of them contain a lot of nutrition, so please try it.
Int'l. recipes with a Japanese twist
Japanese Food Lovers' Comments