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seared spinach & tuna with soy sauce
- Serves: 2
- Calories: 147 kcal
- Total Time: 10 m
- Prep: 5 m
- Cook: 5 m
- Japanese: Hōrensō to tuna no shōyu itame
- u.s.
- metric
ingredients:
- 2 1/2 ounces canned tuna (in oil)
- 7 ounces fresh spinach
- 1 tablespoon soy sauce
step 1:
Cut off the stems of the spinach and cut into about 2 in. wide pieces.
step 2:
Heat a frying pan over a medium flame and sear the spinach and tuna.
step 3:
When the spinach becomes soft, add the soy sauce.
comment:
This dish is very easy. The tuna suits spinach very well. Both of them contain a lot of nutrition, so please try it.
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