simmered hijiki & potatoes
- Serves: 2
- Calories: 218 kcal
- Total Time: 1 h 0 m
- Prep: 30 m
- Cook: 30 m
- Japanese: Hijiki to jyagaimo no nimono
- u.s.
- metric
ingredients:
- 1/2 ounce dried hijiki
- 1 pound potatoes
- 3 tablespoons soy sauce
- 2 tablespoons sugar
- 2 cups water
step 1:
Soak the dried hijiki in 1 cup of the water in a bowl for 30 minutes and drain.
step 2:
Peel the potatoes; cut them into 8 to 12 cubes.
step 3:
Place the remaining water in a pot. Add the potatoes, hijiki, sugar and soy sauce. Simmer for about 30 minutes on medium-low heat until the potatoes become soft. Remove from the heat.
comment:
Hijiki is rich in iron, minerals and dietary fiber. Simmered Hijiki & Potatoes is easy to cook, healthy and delicious.
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