hijiki hamburger steak
- Serves: 4
- Calories: 560 kcal
- Total Time: 1 h 15 m
- Prep: 35 m
- Cook: 40 m
- Japanese: Hijiki-hanbāgu
- u.s.
- metric
ingredients:
- 14 ounces ground beef or pork
- 1/4 ounce dried hijiki
- 14 ounces onion
- 1 egg
- a little salt
- a little pepper
- 1 teaspoon nutmeg
- 2 tablespoons salad oil
- 3 tablespoons bread crumbs
- 1 cup water for soaking hijiki
dipping sauce:
- 4 tablespoons mayonnaise
- 4 tablespoons ketchup
- 4 tablespoons Worcestershire sauce
step 1:
Soak the dried hijiki in the 1 cup of water in a bowl for 30 minutes. Remove and drain. Squeeze out any excess water with your hands.
step 2:
Chop the onion. Heat 1 tablespoon of the salad oil in a frying pan over a medium flame and sear the onion. After it becomes clear, remove from the heat and cool for more than 20 minutes.
step 3:
Beat the egg and mix with the ground meat, hijiki, seared onion, bread crumbs, salt, pepper and nutmeg in a big bowl. Form into 4 balls and flatten into patties.
step 4:
Heat the remaining tablespoon of oil in the frying pan over a medium flame and add the patties. Cover and sear the patties for a couple of minutes.
step 5:
After they change color, sear the opposite side for a couple of minutes.
step 6:
To make the sauce, mix the mayonnaise, ketchup and Worcestershire sauce in a dish.
Place the hamburger steak patties on servings plates and pour the sauce over the top.
comment:
Because hijiki is added into the patties, this hamburger steak has a lighter and simpler taste than regular hamburgers. Hijiki contains a lot of dietary fiber and iron, so this hamburger steak is also very healthy.
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