macaroni gratin with hijiki
- Serves: 2
- Calories: 720 kcal
- Total Time: 1 h 5 m
- Prep: 40 m
- Cook: 25 m
- Japanese: Hijiki to makaroni no guratan
- u.s.
- metric
ingredients:
- 1 tablespoon dried hijiki
- 2 slices bacon
- 5 1/4 ounces broccoli
- 3 1/2 ounces macaroni
- 7 ounces canned tomato
- 2 ounces shredded mozzarella cheese
- a little salt
- a little pepper
- 1/2 cup water for soaking hijiki
- 1 quart water for boiling macaroni and broccoli
step 1:
Soak the dried hijiki in the 1/2 cup of water in a bowl for 30 minutes. Remove and drain. Squeeze out any excess water with your hands.
step 2:
Cut the bacon slices into 8 equal portions.
step 3:
Cut the broccoli into pieces.
step 4:
Pour the 1 quart of water into a pan. Bring to a boil and add the macaroni and broccoli. After boiling, drain the macaroni and broccoli in a colander.
step 5:
Stir fry the bacon in a frying pan.
step 6:
Add the macaroni, broccoli and hijiki. Mix them and stir fry.
step 7:
Add the canned tomato, salt and pepper, and mix.
step 8:
Place in a fireproof dish. Spread the shredded mozzarella cheese over it. Bake in the oven at 480 °F for 12 minutes.
comment:
Hijiki suits tomato taste well, and the balance of all ingredients is good. Surprisingly, this dish is light.
other fish recipes
Japanese foods recipes
Int'l. recipes with a Japanese twist
Japanese Food Lovers' Comments