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scrambled eggs with hijiki

Scrambled Eggs with Hijiki


  • 4 eggs
  • 1/6 ounce dried hijiki
  • 2 teaspoons soy sauce
  • a little salt
  • a little pepper
  • 1 tablespoon olive oil
  • 2 cups water for soaking
Step 1

step 1:

Soak the dried hijiki in the 2 cups of water in a bowl for 30 minutes. Remove and drain.

Step 2

step 2:

Beat the eggs, and mix with the hijiki, salt, pepper and soy sauce in a bowl.

Step 3

step 3:

Heat the olive oil in a frying pan. Add the egg mixture.

Step 4

step 4:

Stir-fry until done.

Hijiki no iri-tamago


This dish this scrambled egg is easy and healthy because hijiki is low in calories.