scrambled eggs with hijiki
- Serves: 2
- Calories: 106 kcal
- Total Time: 35 m
- Prep: 30 m
- Cook: 5 m
- Japanese: Hijiki no iri-tamago
- u.s.
- metric
ingredients:
- 4 eggs
- 1/6 ounce dried hijiki
- 2 teaspoons soy sauce
- a little salt
- a little pepper
- 1 tablespoon olive oil
- 2 cups water for soaking
step 1:
Soak the dried hijiki in the 2 cups of water in a bowl for 30 minutes. Remove and drain.
step 2:
Beat the eggs, and mix with the hijiki, salt, pepper and soy sauce in a bowl.
step 3:
Heat the olive oil in a frying pan. Add the egg mixture.
step 4:
Stir-fry until done.
comment:
This dish this scrambled egg is easy and healthy because hijiki is low in calories.
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