nagoya-style chicken one-pot
- Serves: 4
- Calories: 384 kcal
- Total Time: 30 m
- Prep: 15 m
- Cook: 15 m
- Japanese: Nagoya-fū-tori-nabe
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- u.s.
- metric
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ingredients:
- 18 ounces boneless chicken thigh
- 1 block tofu
- 10 1/2 ounces napa cabbage
- (Chinese cabbage)
- 1 long green onion or leek
- 1 package enoki (snow puff) mushrooms
- 4 ounces or 1/2 carrot
- 2 tablespoons red miso
- 1 1/2 tablespoons sugar
- 5 cups bonito & sea tangle soup stock or bonito soup stock
- You can also add your favorite ingredients (e.g., onions, shiitake mushrooms, konnyaku, cooked thick white noodles (udon)).
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step 1:
Cut the chicken into bite-size pieces.
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step 2:
Cut the napa cabbage (Chinese cabbage) into bite–sized pieces.
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step 3:
Slice the leek diagonally into 2 in. pieces. Peel the carrot and cut into 1/4 in. slices.
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step 4:
Cut the tofu block in half lengthwise, then cut each half across 3 times. Finally, place the knife halfway down the side of the block and slice across to form 16 bite-size pieces.
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step 5:
Cut off the roots of the enoki mushrooms 1 in. from the end and cut the bunch in half.
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step 6:
Boil the bonito & sea tangle soup stock (or bonito soup stock). After boiling, add the sugar. Put some stock into a ladle. Add the miso and stir with chopsticks until it is dissolved. Stir into the soup.
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step 7:
Add half of the chicken, vegetables, mushrooms and tofu into the soup. Cover and cook for several minutes.
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Serve in individual serving bowls. Cook the remaining ingredients in the same manner.
comment:
Because this dish contains many vegetables as well as chicken and miso which are all high in protein and vitamins, it is very nutritional. The soup stock is delicious.
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