“J-Simple Recipes” is the abbreviation for “Japanese Simple Recipes.”
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J-Simple Recipes title

soy milk
one-pot

  • Serves: 4
  • Calories: 398 kcal
  • Total Time: 30 m
    • Prep: 15 m
    • Cook: 15 m
  • Japanese: Tōnyū-nabe
Soy Milk One-Pot
Ingredients Ingredients

ingredients:

  • 18 ounces boneless chicken thigh
  • 10 1/2 ounces napa cabbage
  • (Chinese cabbage)
  • 1 long green onion or leek
  • 4 ounces or 1/2 carrot
  • 6 shiitake mushrooms
  • 1 block tofu
  • 1 cup soy milk
  • 2/3 cup water
  • 2 1/2 cups bonito soup stock, chicken broth or chicken soup stock
  • 2 tablespoons soy sauce
  • You can also add your favorite ingredients (e.g., mushroom, cooked thick white noodles (udon)).
Step 1

step 1:

Cut the chicken into bite-size pieces.

Step 2

step 2:

Cut the napa cabbage (Chinese cabbage) into bite–sized pieces.

Step 3

step 3:

Slice the leek diagonally into 2 in. pieces. Peel the carrot and cut into belt-shaped pieces with a peeler.

Step 4

step 4:

Cut the tofu block in half lengthwise, then cut each half across 3 times. Finally, place the knife halfway down the side of the block and slice across to form 16 bite-size pieces.

Step 5

step 5:

Wipe the shiitake mushrooms with a wet paper towel. Cut off the stems.

Step 6

step 6:

Arrange the chicken, vegetables and tofu attractively in separate rows on one or more large platters.

Step 7

step 7:

Put the soy milk, water, soy sauce and the bonito soup stock, chicken broth or chicken soup stock in a big pan. Bring to a boil. Add half of the chicken, vegetables and tofu, and cover. Cook for 10 minutes.

Tōnyū-nabe

Serve in individual serving bowls. Cook the remaining ingredients in the same manner.

comment:

This dish is very healthy. Because it is very light, you can eat a lot and not gain weight.

Typical Meals – One-Pot Dishes

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Int'l. recipes with a Japanese twist