soy milk
one-pot
- Serves: 4
- Calories: 398 kcal
- Total Time: 30 m
- Prep: 15 m
- Cook: 15 m
- Japanese: Tōnyū-nabe
- u.s.
- metric
ingredients:
- 18 ounces boneless chicken thigh
- 10 1/2 ounces napa cabbage
- (Chinese cabbage)
- 1 long green onion or leek
- 4 ounces or 1/2 carrot
- 6 shiitake mushrooms
- 1 block tofu
- 1 cup soy milk
- 2/3 cup water
- 2 1/2 cups bonito soup stock, chicken broth or chicken soup stock
- 2 tablespoons soy sauce
- You can also add your favorite ingredients (e.g., mushroom, cooked thick white noodles (udon)).
step 1:
Cut the chicken into bite-size pieces.
step 2:
Cut the napa cabbage (Chinese cabbage) into bite–sized pieces.
step 3:
Slice the leek diagonally into 2 in. pieces. Peel the carrot and cut into belt-shaped pieces with a peeler.
step 4:
Cut the tofu block in half lengthwise, then cut each half across 3 times. Finally, place the knife halfway down the side of the block and slice across to form 16 bite-size pieces.
step 5:
Wipe the shiitake mushrooms with a wet paper towel. Cut off the stems.
step 6:
Arrange the chicken, vegetables and tofu attractively in separate rows on one or more large platters.
step 7:
Put the soy milk, water, soy sauce and the bonito soup stock, chicken broth or chicken soup stock in a big pan. Bring to a boil. Add half of the chicken, vegetables and tofu, and cover. Cook for 10 minutes.
Serve in individual serving bowls. Cook the remaining ingredients in the same manner.
comment:
This dish is very healthy. Because it is very light, you can eat a lot and not gain weight.
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