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seared green onion & mushrooms with butter & soy sauce

Seared Green Onion & Mushrooms with Butter & Soy Sauce
Ingredients

ingredients:

  • 3 1/2 ounces fresh long green
  • onions (negi) or young leeks
  • 2 ounces package enoki
  • (snow puff) mushrooms
  • 3 ounces package shimeji
  • mushrooms
  • 2/3 ounce butter
  • 2 teaspoons soy sauce
  • a little salt
  • a little pepper
Step 1

step 1:

Wash the long green onions (or leeks). Cut into about 2 in. wide pieces.

Step 2

step 2:

Cut off the roots of the enoki mushrooms 1 in. from the end and cut in half. Cut off the roots of the shimeji mushrooms.

Step 3

step 3:

Heat the butter in a frying pan and sear the long green onion (or young leek) pieces on medium heat for 1 minute.

Step 4

step 4:

Add the mushrooms and sear for 1 minute.

Step 5

step 5:

Add the soy sauce, salt and pepper. Mix them.

Negi to kinoko no batā-shōyu-itame

comment:

Soy sauce and butter make the long green onions and mushrooms delicious. The long green onions are rich in vitamins A and C, and in potassium, while enoki and shimeji mushrooms are rich in vitamins B1, B2 and D, and in dietary fiber.