ingredients:
- 100 g fresh long green onions
- (negi) or young leeks
- 60 g package enoki (snow puff)
- mushrooms
- 80 g package shimeji
- mushrooms
- 20 g butter
- 2 teaspoons soy sauce
- a little salt
- a little pepper
step 1:
Wash the long green onions (or leeks). Cut into about 5 cm. wide pieces.
step 2:
Cut off the roots of the enoki mushrooms 3 cm. from the end and cut in half. Cut off the roots of the shimeji mushrooms.
step 3:
Heat the butter in a frying pan and sear the long green onion (or young leek) pieces on medium heat for 1 minute.
step 4:
Add the mushrooms and sear for 1 minute.
step 5:
Add the soy sauce, salt and pepper. Mix them.
comment:
Soy sauce and butter make the long green onions and mushrooms delicious. The long green onions are rich in vitamins A and C, and in potassium, while enoki and shimeji mushrooms are rich in vitamins B1, B2 and D, and in dietary fiber.
