tuna & avocado bowl

Tuna & Avocado Bowl
Ingredients

ingredients:

  • 70 g canned tuna flakes (in oil)
  • 1 ripe avocado
  • 60 g lettuce
  • 2 servings steamed rice

dipping sauce::

  • 2 teaspoons soy sauce
  • 2 teaspoons olive oil
Step 1

step 1:

Cut the avocado in half lengthwise, then peel. Remove the pit. Cut each half into 1 cm. wide slices.

Step 2

step 2:

Drain the oil from the tuna. Shred the lettuce.

Step 3

step 3:

To make the dipping sauce, mix the soy sauce and olive oil in a shallow dish.

Step 4

step 4:

Serve the lettuce and avocado over the steamed rice, and then decorate with the tuna. Pour the sauce over it.

Tsuna to abokado-don

comment:

This light dish is very healthy because it has a lot of vegetables and canned tuna, which contains DHA/EPA. It can be eaten year round and is especially good good during the hot season.