< meat

simmered beef & eggplant

Simmered Beef & Eggplant
Ingredients Ingredients

ingredients:

  • 3 1/2 ounces eggplant
  • 3 1/2 ounces thinly sliced beef
  • 1 tablespoon soy sauce
  • 2/3 ounce sugar
  • 2/5 cup bonito soup stock
Step 1

step 1:

Cut the beef into bite-size pieces. Cut the stalk off the eggplant and then cut the eggplant in half lengthwise. Slice the eggplant halves diagonally into 4 cm. pieces.

Step 2

step 2:

Pour the bonito soup stock into a pan. Add the sugar and the soy sauce. Bring to a boil.

Step 3

step 3:

Add the eggplant. Cover and simmer for 4 minutes.

Step 4

step 4:

Add the beef and simmer for 2 minutes.

Gyuniku to nasu no nimono

comment:

A lot of nutrition such as protein, iron, magnesium is included in the beef. Dietary fiber, polyphenol, folic acid are included in the eggplant. Sugar added to the soy sauce gives this dish a pleasant taste. Because you can make it easily, please try it.