
ingredients:
- 2 1/2 ounces canned tuna (in oil)
- 7 ounces fresh spinach
- 1 tablespoon soy sauce

step 1:
Cut off the stems of the spinach and cut into about 2 in. wide pieces.

step 2:
Heat a frying pan over a medium flame and sear the spinach and tuna.

step 3:
When the spinach becomes soft, add the soy sauce.

comment:
This dish is very easy. The tuna suits spinach very well. Both of them contain a lot of nutrition, so please try it.