seared cod & spinach with soy sauce

Seared Cod & Spinach with Soy Sauce
Ingredients Ingredients

ingredients:

  • 1/2 pound cod fillets
  • 7 ounces fresh spinach
  • 1 tablespoon soy sauce
  • a little salt
  • 1 tablespoon olive oil
Step 1

step 1:

Cut the cod into bite-size pieces. Cut off the stems of the spinach and cut into about 2 in. wide pieces.

Step 2

step 2:

Place the olive oil in a frying pan. Fry the cod fillets on one side for about 6 minutes on low heat. After they change color, fry the opposite side for about 4 minutes on low heat.

Step 3

step 3:

Add the spinach and stir-fry on medium heat.

Step 4

step 4:

When the spinach becomes soft, add the salt and soy sauce.

Tara to hōrensō no itame

comment:

When you have stomach trouble, cod and spinach are good for the digestion. Both ingredients become soft, and the soy sauce taste soaks into them. This dish is very delicious.