ingredients:
- 200 g thinly sliced lean pork
- 8 green perilla leaves
- 60 g pickled plums
- 1 tablespoon olive oil
batter:
- 1 1/2 tablespoons flour
- 1 1/2 tablespoons yogurt
- 20 g bread crumbs
step 1:
Remove seeds of the plum pulp.
step 2:
Chop the plum pulp.
step 3:
Place the perilla leaves over the pork.
step 4:
Place the plum pulp on the perilla leaves in a line.
step 5:
Roll the pork from the side.
step 6:
Lightly dust the pork in the flour.
step 7:
Put the yogurt in a container or bowl and coat the pork with the yogurt.
step 8:
Then coat well with the bread crumbs in a separate pan.
step 9:
Heat the oil in a frying pan over a medium flame and sear the pork roll for about 3 minutes.
step 10:
After it changes color, sear the opposite side for about 3 minutes.
step 11:
Sear one edge for about 3 minutes.
step 12:
Sear the opposite edge for about 3 minutes.
step 13:
Cut the pork into half.
comment:
The combination of pork, perilla leaves and pickled plums creates a rich taste. Because this dish uses only 1 tablespoon of oil, it is very healthy.