ingredients:
- 4 tube-shaped fish paste
- (chikuwa)
- 2 teaspoons green laver
- (ao-nori)
- 2 tablespoons flour
- 2 tablespoons water
- 2 tablespoons olive oil
step 1:
Cut each tube-shaped fish paste (chikuwa) in half lengthwise. Cut them in half.
step 2:
Put the flour, water and green laver (ao-nori) in a bowl.
step 3:
Add the tube-shaped fish paste (chikuwa) and mix.
step 4:
Put the tube-shaped fish paste (chikuwa) and olive oil in a frying pan. Sear them for 4 minutes. Remove from heat.
comment:
The green laver (ao-nori) brings out the flavor and this dish is delicious even when coId. Only 2 tablespoons olive oil of is used, so it is very healthy.